F_ck Your Feelings_ Master Your Mind, Accomplish Any Goal, and Become A More Significant Human by Munsey Ryan

Author:Munsey, Ryan [Munsey, Ryan]
Language: eng
Format: epub
Publisher: Strong House Press
Published: 2018-02-22T00:00:00+00:00

Dysfunction of this system creates a negative cycle that perpetuates this further crumbling of this finely tuned system. As gut health researcher Ferit Rahvanci explains, “The number one cause of Leaky Gut, IBS, and other gut disorders is inflammation. And the leading cause of inflammation is food intolerances.” 41

41 . www.ncbi.nlm.nih.gov/pubmed/27491067 .

Diving further into this rabbit hole would tangentially explore the dietary component of gut health, which would be a book of its own, so I am being succinct on purpose.

Inflammation also reduces neuroplasticity and negatively impacts memory. Here’s further reason to avoid inflammatory foods: they make us dumber. An Italian study from 2008 confirmed that increased systemic inflammation leads to a reduction in neural plasticity, the brain’s ability to form new neural networks. 42 In 2014, UC Irvine neuroscientists Jennifer Czerniawski and John Guzowski wrote in The Journal of Neuroscience that “ brain inflammation negatively impacts memory.” 43

42 . My interview with Ferit: www.naturalstacks.com/blogs/news/how-to-target-food-intolerance-with-the-pinner-test .

43 . http://www.sciencedirect.com/science/article/pii/S0016508504003798 .

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